Ingredients:
- 500 mL (2 cups) supremed citrus fruit (orange, tangerine, clementine and/or grapefruit) and/or mango
- 15 mL (1 tbsp.) fresh lemon juice
- 30 mL (2 tbsp.) honey
- 125 mL (½ cup) water
- 15 mL (1 tbsp.) orange flower water
- 375 mL (1 ½ cups) Oikos plain Greek yogurt (2% m.f.)
Nutritional value, per serving :
| Calories | 96 |
| Fat | 2 g |
| Saturated fat | 0.8 g |
| Cholesterol | 4 mg |
| Sodium | 34 mg |
| Carbohydrates | 17 g |
| Fibre | 2.0 g |
| Protein | 6.8 g |
Preparation steps
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In a large bowl, combine supremed citrus fruit, mango, lemon juice, honey, water, orange flower water and Greek yogurt.
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Using the back of a spatula, gently crush citrus fruit to release juice, then stir until well mixed.
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Pour mixture into ice pop moulds and place in freezer until frozen (about 3 to 4 hours).
