Ingredients:
- 1 cup Oikos plain Greek yogurt (2% M.F.)
- 2 cups pineapple, fresh or frozen
- ½ English cucumber, peeled and seeded
- 1 cup coconut water
- ½ tsp. fresh ginger, grated
- 1 tbsp. honey
- 2 fresh pineapples, hollowed out (optional)
Nutritional value, per serving :
| Calories | 223 |
| Total fat | 0.3g |
| Saturated fat | 0.1g |
| Cholesterol | 5mg |
| Sodium | 79mg |
| Carbohydrate | 42g |
| Fibre | 2.8g |
| Protein | 15g |
Preparation steps
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Place all ingredients in a blender and purée until smooth. The texture will be more liquid than that of a smoothie, but thicker than that of a juice.
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Serve immediately in a tall glass filled with ice or a hollowed-out pineapple.
