Ingredients:
- 1 banana
- 2.5 mL (½ tsp.) vegetable oil
- 30 mL (2 tbsp.) flaked almonds
- 5 mL (1 tsp.) maple syrup
- 125 mL (½ cup) Oikos vanilla Greek yogurt (0% m.f.)
- 5 mL (1 tsp.) almond extract
- 125 mL (½ cup) field berries
Nutritional value, per serving :
| Calories | 378 |
| Fat | 11.9 g |
| Saturated fat | 1.2 g |
| Cholesterol | 5 mg |
| Sodium | 43 mg |
| Carbohydrates | 54 g |
| Fibre | 3.8 g |
| Protein | 19.0 g |
Preparation steps
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Using a knife, cut banana in half lengthwise.
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Brush newly cut surface of banana with a little vegetable oil.
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In a cast-iron grill pan (or on the barbecue), grill banana for 2 to 3 minutes. Nice grill marks should be visible.
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Meanwhile, brown flaked almonds in a non-stick pan. Add maple syrup when almonds begin to brown and leave to caramelize for another minute.
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In a small bowl, combine Greek yogurt and almond extract. Let stand.
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Place grilled banana on a plate.
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Top with mixture of Greek yogurt, caramelized almonds and field berries.
