Ingredients:
- 107.5 mL (¼ cup and 3 tbsp.) chia seeds
- 250 mL (1 cup) coconut beverage
- 250 mL (1 cup) Oikos vanilla Greek yogurt (0% m.f.)
- 60 mL (¼ cup) carrot juice
- 5 mL (1 tsp.) turmeric
- 6.25 mL (1¼ tsp.) pure vanilla extract
- A pinch of salt
Nutritional value, per serving :
| Calories | 355 |
| Fat | 14 g |
| Saturated fat | 1.6 g |
| Cholesterol | 5 mg |
| Sodium | 190 mg |
| Carbohydrate | 34 g |
| Fibre | 14 g |
| Protein | 24 g |
Preparation steps
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Place chia seeds in a medium-sized bowl.
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Add yogurt, coconut beverage, carrot juice, turmeric and salt, then mix.
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Cover bowl with plastic wrap and place in refrigerator for at least 4 hours. Mix from time to time. You can also let pudding sit in refrigerator overnight and serve it for breakfast.
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Before serving, mix one last time to make sure there are no lumps.
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Serve pudding in bowls or cups.
