Ingredients:
- 6-7 large carrots (about 600 g or 1.3 lb.), grated
- 2.5 mL (½ tsp.) fennel seeds
- 2.5 mL (½ tsp.) anise seeds
- 45 mL (3 tbsp.) olive oil
- 250 mL (1 cup) Oikos plain Greek yogurt (0% m.f.)
- 60 mL (¼ cup) raisins or currants
- 5 mL (1 tsp.) salt
- 5 mL (1 tsp.) pepper
Nutritional value, per serving :
| Calories | 129 |
| Fat | 8 g |
| Saturated fat | 1.1 g |
| Cholesterol | 2 mg |
| Sodium | 480 mg |
| Carbohydrates | 12 g |
| Fibre | 2.7 g |
| Protein | 5.5 g |
Preparation steps
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Peel and grate carrots.
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In a mortar, grind fennel and anise seeds with a pestle.
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Add yogurt, raisins, salt, pepper, fennel seeds and anise seeds, and mix well.
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Store in refrigerator until ready to serve.
