Ingredients:
- 750 mL (3 cups) cucumbers, peeled, seeded and diced
- 1 clove of garlic
- 250 mL (1 cup) vegetable stock
- 180 mL (¾ cup) Oikos plain Greek yogurt (0% m.f.)
- 1 avocado
- 60 mL (¼ cup) fresh cream
- 1 bunch dill (keep a few stems for garnish)
- Feta, in pieces (optional)
- A few thin slices of cucumber for garnish
- Salt and pepper, to taste
Nutritional value, per serving :
| Calories | 170 |
| Fat | 12.8 g |
| Saturated fat | 4.4 g |
| Cholesterol | 21 mg |
| Sodium | 184 mg |
| Carbohydrates | 9 g |
| Fibre | 4.1 g |
| Protein | 6.8 g |
Preparation steps
-
In mixer bowl, place cucumber, garlic, vegetable stock, yogurt, avocado and fresh cream. Mix until smooth and creamy.
-
Add dill and season to taste.
-
Refrigerate for one hour.
-
When serving, add pieces of feta, cucumber thinly sliced with a mandolin, and a little dill.
