Ingredients:
- 200 g (0.5 lb.) cooked beets, grated (about 4 large beets)
- 45 mL (3 tbsp.) olive oil
- 250 mL (1 cup) Oikos plain Greek yogurt (0% m.f.)
- 2 cloves of garlic, mashed
- 5 mL (1 tsp.) salt
- 5 mL (1 tsp.) pepper
Nutritional value, per serving :
| Calories | 111 |
| Fat | 7 g |
| Saturated fat | 1.0 g |
| Cholesterol | 2 mg |
| Sodium | 452 mg |
| Carbohydrates | 7 g |
| Fibre | 1.2 g |
| Protein | 5.5 g |
Preparation steps
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If you can’t buy beets that are already cooked or vacuum-packed, coat the 4 beets with olive oil, wrap them in aluminum foil and bake them in the oven at 350 °F (180 °C) for 90 minutes or until they’re soft. Let cool.
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Grate the beets.
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In a large bowl, combine the grated beets with the yogurt, mashed garlic and seasonings.
