Orange flower water and citrus ice pops

Hubert Cormier, Nutritionniste

So, your kids are tired of day camp and you’re out of ideas for keeping them occupied? There’s a simple solution: get them to prepare an easy recipe they can enjoy later in the day after spending all of their energy! They’ll get to feel like real chefs in the kitchen. But these ice pops aren’t just for the kids; adults get to enjoy them, too. After all, it’s summer!

6 servings
15 minutes
3 to 4 hours


  • 500 mL (2 cups) supremed citrus fruit (orange, tangerine, clementine and/or grapefruit) and/or mango
  • 15 mL (1 tbsp.) fresh lemon juice
  • 30 mL (2 tbsp.) honey
  • 125 mL (½ cup) water
  • 15 mL (1 tbsp.) orange flower water
  • 375 mL (1 ½ cups) Oikos plain Greek yogurt (2% m.f.)

Nutritional value, per serving :

Calories 96
Fat 2 g
Saturated fat 0.8 g
Cholesterol 4 mg
Sodium 34 mg
Carbohydrates 17 g
Fibre 2.0 g
Protein 6.8 g

Preparation steps

  • In a large bowl, combine supremed citrus fruit, mango, lemon juice, honey, water, orange flower water and Greek yogurt.

  • Using the back of a spatula, gently crush citrus fruit to release juice, then stir until well mixed.

  • Pour mixture into ice pop moulds and place in freezer until frozen (about 3 to 4 hours).