Golden milk chia pudding (with turmeric)

Hubert Cormier, Nutritionniste

A few years ago, they invaded organic stores with their exotic names and nutritional benefits. Yes, you guessed it, I’m talking about superfoods. Rich in antioxidants, omega-3, vitamin B9 and more, chia seeds have quickly become popular. They are particularly loved in pudding, for breakfast or a snack.

10 minutes
2 portions
Minimum of 1 hour (up to one night)


  • 107.5 mL (¼ cup and 3 tbsp.) chia seeds
  • 250 mL (1 cup) coconut beverage
  • 250 mL (1 cup) Oikos vanilla Greek yogurt (0% m.f.)
  • 60 mL (¼ cup) carrot juice
  • 5 mL (1 tsp.) turmeric
  • 6.25 mL (1¼ tsp.) pure vanilla extract
  • A pinch of salt

Nutritional value, per serving :

Calories 355
Fat 14 g
Saturated fat 1.6 g
Cholesterol 5 mg
Sodium 190 mg
Carbohydrate 34 g
Fibre 14 g
Protein 24 g

Preparation steps

  • Place chia seeds in a medium-sized bowl.

  • Add yogurt (if replaced), almond beverage, maple syrup and salt, then mix.

  • Cover bowl with plastic wrap and place in refrigerator for at least 4 hours. Mix from time to time. You can also let pudding sit in refrigerator overnight and serve it for breakfast.

  • Before serving, mix one last time to make sure there are no lumps.

  • Serve pudding in bowls or cups.